Smash your fitness goals

Whether you want to get a solid pump, use our state of the art assault runners and cardio equipment on your own time, or take part in our Hiit, Boxing or Strength & Conditioning group classes, Bowden Gym is the ideal place to smash your fitness goals!
 

Bowden Gym 24/7

Built in Bowden, Bowden Gym (formerly BST Fitness) has been the local gym since 2013. Helping the local Bowden crew get stronger, fitter and live a more balanced life on their terms. Level 2 with 24/7 training and now has massage & pilates reformer to help you stretch, tone and relax.

Group Fitness Classes

Hiit Classes

Looking for a fast, effective way to burn fat, build strength, and boost endurance? HIIT at Bowden Gym delivers maximum results in minimal time with high-intensity bursts of exercise, strategic rest, and expert programming. Using the latest cardio, bodyweight, and resistance training, our dynamic sessions push your limits, fire up your metabolism, and keep you progressing. Whether you're a beginner or a seasoned athlete, our trainers will guide you through a full-body workout that drives real results. Ready to sweat, push harder, and transform your fitness? Get a free trial today!

Strength & Conditioning

Take your fitness to the next level with Strength & Conditioning classes at Bowden Gym. Designed to enhance muscle strength, endurance, and overall athletic performance, these sessions combine progressive resistance training, functional movements, and expert coaching to help you move better, lift stronger, and feel more powerful. Whether you're aiming to build lean muscle, improve mobility, or boost performance in your sport, our structured workouts deliver results. Suitable for all levels, our classes will challenge you to grow stronger every session. Get a free trial today and start building a stronger, fitter you!

Get a FREE TRIAL!

Personal Training

Achieve your fitness goals faster with personal training at Bowden Gym. Our expert PTss provide customised workouts, targeted coaching, and ongoing support to help you build strength, improve endurance, and stay motivated. Whether you’re looking to lose weight, gain muscle, enhance athletic performance, or improve overall fitness, we tailor each session to your needs and abilities. With one-on-one guidance, accountability, and expert technique correction, you’ll train smarter and see real progress. We also incorporate rehabilitation-focused training to support recovery, mobility, and injury prevention.

Reformer Pilates

Reformer Pilates at Bowden Gym, available 24/7, offers a variety of a 320 easy to use programs, a dynamic, full-body workout that enhances strength, flexibility, and posture. Using a specialised reformer machine, this low-impact exercise improves core stability, muscle tone, and overall mobility while reducing the risk of injury. Perfect for all fitness levels, it provides controlled resistance to build lean muscle, improve balance, and support rehabilitation. Whether you're looking to enhance athletic performance or relieve tension, Reformer Pilates delivers a challenging yet joint-friendly workout anytime you need it.

Bowden Massage

Massage Therapy offers a variety of techniques that can help with relaxation, pain relief, pain management, muscle tension, and overall well-being, now available at Level 2, Bowden Gym. For Massage bookings: .
BOOK NOW: 0433 337 866

Swedish or Relaxation Massage – This is a gentle and relaxing technique that uses long, flowing strokes kneading and frictions, adjusting the pressure to suit your needs. Ideal for stress relief, relaxation and improved circulation.

Deep Tissue Massage – This technique targets the deeper layers of muscle and connective tissue. It focuses on areas of tension and can help relieve discomfort, muscle tightness and pain.

Trigger Point Therapy – focuses on specific “trigger points” (tight areas of muscle tissue that cause pain in other parts of the body) Ideal for pain relief, soothing muscle tension, and improvement of muscle function.

Aromatherapy Massage – Combines essential oils with a soothing Swedish massage. Ideal for stress relief, emotional wellbeing and relaxation.

Massage Therapy Price
Massage 30 Minutes $65
Massage 45 minutes $80
Massage 60 Minutes $100
Massage 90 Minutes $150
Head, neck, shoulders & face massage $80
Initial consult 90 minutes including a 60 minute massage $100

Meet Our
Massage Therapist

Laura Willsmore

Laura is a qualified and skilled massage therapist with four years of hands on experience, specialising in therapeutic and relaxation techniques that promote healing, stress relief, and overall wellness. Alongside this, Laura has dedicated 15 years to teaching yoga, guiding students towards greater flexibility, strength and mindfulness.

Passionate about achieving a balanced lifestyle, Laura believes in integrating health, fitness and self-care into the hustle of daily life. With a deep understanding of the demands of a busy lifestyle, Laura helps clients create space for relaxation and rejuvenation through personalised massage and yoga practices. Whether through targeted bodywork or mindful movement, Laura empowers individuals to nurture their physical and mental well-being, ultimately leading to a more vibrant, balanced life.

Booking Information & Class Timetable

Bowden Gym is open 24/7 for members.

Email bowdengym@hotmail.com or direct message on Instagram to organize a trial.

Mon Tue Wed Thu Fri Sat Sun
6:00 am Strength & Condition 6:00 amHiit Boxing

 6:00 am Strength & Condition 6:00amHiit

 6:00 amStrength & Condition 8:00 amGame Day/ Boxing 9:00 amHiit
5:40pm Hiit Boxing

 5:15pmStrength & Condition 5:40pmStrength & Condition 5:15pmHiit

5:40pmStrength & Condition

 9:00am amHiit --
6:35pmStrength & Condition 6:10pm
Hiit Boxing

6:35pm
Hiit/Core

 6:10pm
Hiit		 -- - --
-- - -- -- -- -- --

Monday

6:00 AM
Strength & Condition

17:40
Hiit Boxing

18:35
Strength & Condition

Tuesday

6:00 AM
Hiit Boxing

17:15
Strength & Condition

18:10
Hiit Boxing

 

Wednesday

6:05 AM
Strength & Condition

17:40
Strength & Condition

18:35
Hiit/Core

Thursday

6:00 AM
Hiit

17:15
Hiit

18:10
Hiit

Friday

6:00 AM
Strength & Condition

17:40
Strength & Condition

Saturday

8:00 AM
Game Day/ Boxing

9:00 AM
Hiit

Sunday

9:00 AM
Hiit

Testimonials

  • Michae Goonan
    “What a journey of self-discipline, sacrifice and adjustment. I have the greatest trainer to thank Brad @bst.fitness. Sure, I went off tracks a few times along the way but he never gave up on me always on my case to push me to be my best!”
    Michae Goonan
    Married at First Sight
  • Roy Laird
    Over a 10 year period Brad has worked with both large groups and individuals in their pursuit of obtaining an improved level of fitness in the return from injury as well as furthering their general fitness levels. During these sessions Brad has shown an incredible level of enthusiasm and desire to assist those involved in fulfilling their potential. I would highly recommend Brad's services to any person looking for motivation and self improvement.
    Roy Laird
    Senior Coach - Central District Football Club
  • Amanda-Jade Wellington
    As a professional athlete you basically need to be fit, all year round, I joined BST before preseason, I loved it. Boxing was my new love and so was the atmosphere in the gym, I would normally have one PT session a week and try to make it out to as many group sessions as possible. I couldn't get enough of it. I used Personal Trainer Brad Townsend (the machine) right from the beginning. I said to him the first day I met him...." I need to book sessions with you because I need to work my ass off in the off season, I need a head start at preseason" The goals I set myself during the time with BST, were to shed some weight, build some muscles and get down my skin folds. Within the first 3 weeks with BST I lost 4kg, 10mm off my skin folds. I was so happy with the way everything was going. Lately I have been to busy to get there again and smash out a session! Probably the one thing I miss the most is BST! I miss it!
    Amanda-Jade Wellington
    Australian Cricketer

Bowden Gym
Facilities

Membership & Payment Info

20 weeks for
$ 500($25 a week)

membership-1

10 weeks for
$ 300($30 a week)

membership-2

Direct Debit
$ 59 fortnight($29.50 a week)

membership-3
  • No lock-in contract
  • No joining fees
  • Pause memberships as needed
  • All memberships have access to classes plus gym 24/7
  • PT $80/hour for members
  • PT $90/hour for non-members
  • PT 2 members: $110/hour
  • PT 2 non-members: $120/hour

    Make payment to:
    BST fitness
    BSB 105 900
    acc 179 367 940

Bowden Gym - FAQ

1How do I access the Pilates refomer in Bowden?
The pilates reformer is available to use in level 2, 24/7 as needed.
2How do I organise a gym viewing?
Direct message us on Instagram @Bowden_gym or fill in the contact form and we will contact you to make a time to show you around.
3What is included in membership?
Access to all classes 7 days a week. 24/7 access to gym equipment and pilates reformer access. The new upstairs addition means you can still train when classes are on. Access to an experienced personal trainer for one off or regular sessions at a reduced rate for members. Access to a great community of members and the latest equipment!
4What to bring and when to arrive before a class?
Bring a large clean towel to use on the equipment whether you are doing a class, your own session or a PT, also a water is a good idea. It is important to stay hydrated when you train hard, so bring your own water. If you are doing your own session, you can come in 24/7. If there is a class on, you can train upstairs. For PT sessions, come about 5 minutes before the start time to sign in and get ready. It is important for others that sessions start on time and are not interrupted by latecomers. The cleanliness of the gym is a priority, so please ensure that your shoes are clean before you enter.
5What does the HIIT - High Intensity Interval Training class entail?
HIIT (High-Intensity Interval Training) at Bowden Gym is designed to deliver maximum results in minimal time. Our sessions combine short bursts of intense exercise with strategic rest or lower-intensity movements, keeping your heart rate elevated and your metabolism firing. This method boosts endurance, burns fat, and builds strength efficiently. We take HIIT to the next level by integrating aerobic and resistance training, ensuring a full-body workout that enhances both cardiovascular fitness and muscular endurance. Using the latest cardio equipment, bodyweight & weight exercises, and functional movements, our expert trainers create dynamic sessions that challenge all fitness levels and drive real progress. Get ready to sweat, push your limits, and see results fast!
6What does the HIRT - High Intensity Resistance Training class entail?
HIRT brings strength training into high intensity training. Using short, intense periods of resistance training performed with a lot of effort and focus, with enough recovery time between sets or stations to perform at ones best. At BST we utilise the best and latest cardio and weight equipment (from Panatta and Maxim) with body weight and functional exercises along with dumbbells, free weights, bars and a mixture of cable machines targeting legs, upper body and core. HIRT training at BST is a great way to increase fitness, strength and tone up in a friendly group environment, whilst learning correct technique utilising the vast quality gym equipment provided.
7What does the HIIT Boxing class entail?
To make HIIT even more enjoyable whilst getting the maximum fitness workout, we utilise HIIT with traditional boxing exercises, conditioning work and skills of bag work, skipping, battle ropes, light dumbbells, medicine balls, ladder, footwork drills, bodyweight exercises along with all the best cardio equipment. At BST boxing is for all skill and fitness levels where you can learn the boxing basics whilst improving your fitness and strength.
8What does the Game Day class entail?
Game day is a solid, challenging 50-minute boxing and cardio session 8am Saturday morning. Getting your weekend off to a great start with a "harder" session to build on your fitness, utilising all the cardio and boxing equipment along with HIIT.
9What does the WB Session entail?
There are a number of white boards positioned around the room with session ideas, enabling you to complete a session in your own time, at your convenience and at your own pace. Great if you can't or prefer not to partake in the group sessions. There's also the timetabled Tuesday WB session a relaxed 30-minute session utilising a whiteboard workout.
10Can members train upstairs when a class is on?
Yes, upstairs is open to members 24/7, even during class times.
11Can I put my memership on hold if I go on holidays?
Yes, just fill in the contact form or message us on instagram to let us know when you are going away and we'll organise the membership hold.
12What is the best part of being a member?
Members can enjoy a fitness life style and smash their fitness goals at a clean, state of the art equipped 24/7 boutique gym in the heart of Bowden
13How big is the gym?
The Bowden Gym has 2 levels so there is plenty of room to train. The downstairs area is 200m2 and upstairs is 175m2. Each level has quality equipment and plenty of room to ensure that you can maximise your workout anytime.
14Do you offer rehabilitation programs?
Yes, Bowden Gym has over a decade of rehab experience for members in overcoming injuries, post surgery and general rehabilitation to get you back to your best.
15What equipment does the gym have?
We have invested in quality Panata, Maxim, Concept 2, Assault runners and Assault Bikes, tank, ski machines, rowers, squat racks, squat machines, benches and plenty more for an awesome gym experience. Check out the gallery for the rest.
16Are there any other fees for membership?
No, we are completely transparent and there are no joining costs, cancellation fees or anything else.

Contact Bowden Gym

Bowden Gym

4/30 Fifth St, Bowden View on Google Map
 

Enter your details in the contact form below and we’ll get back to you.

Alternately you can message us on Instagram @bowden_gym

    Copyright, Bowden Gym 2024 - website by Strike Media